YOU'RE NOT ALONE

Support is here when you need it

Whether you're in crisis, seeking therapy, or learning how to support someone — these resources can help.

Your privacy matters: We don't track which resources you visit

If you're in crisis, call 988

Free, confidential support available 24/7. Trained counselors are standing by.

Text or chat also available at 988lifeline.org

IMMEDIATE SUPPORT

If you need help right now

Crisis support is always available — reaching out is strength

Crisis Text Line

Text HOME to 741741 from anywhere in the US for free, 24/7 crisis support.

Text HOME to 741741

24/7FreeText-based
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Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ young people under 25.

1-866-488-7386

24/7LGBTQ+ AffirmingYouth Focus
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Veterans Crisis Line

Support for veterans, service members, National Guard, Reserve, and their families.

Dial 988 then press 1

24/7Veterans & Families
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SAMHSA National Helpline

Confidential, free information and treatment referral for substance use and mental health.

1-800-662-4357

24/7Treatment Referral
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“I didn't think calling would help, but the counselor on 988 understood exactly what I was going through. They gave me hope when I needed it most.”

— Sarah, VOMHA community member

PROFESSIONAL CARE

Find professional support

Therapy, counseling, and mental health providers

Psychology Today

Search for therapists by location, insurance, specialization, and treatment approach.

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BetterHelp

Online therapy platform with licensed counselors available via messaging, phone, or video.

OnlineFlexible
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Open Path Collective

Affordable therapy ($30-$80/session) from licensed therapists committed to accessible mental health care.

AffordableSliding Scale
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PEER SUPPORT

Connect with community

Support groups, advocacy, and shared experiences

NAMI

National Alliance on Mental Illness offers support groups, education, and advocacy nationwide.

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Mental Health America

Community-based nonprofit with screening tools, peer support, and advocacy resources.

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DBSA

Depression and Bipolar Support Alliance provides peer-led support groups and wellness tools.

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EDUCATION

Learn and understand

Knowledge empowers healing

Understanding Diagnoses

Learn about common mental health conditions, symptoms, and treatment approaches.

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Coping Strategies

Evidence-based techniques for managing stress, anxiety, and difficult emotions.

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Supporting Loved Ones

How to help someone struggling with mental health while taking care of yourself.

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Seeking help is an act of courage, not weakness. These organizations have supported millions of people — including many in our VOMHA community.

PARTNER IMPACT

Where your impact goes

Organizations we support through product sales

When you purchase products through VOMHA, a portion of proceeds supports mental health advocacy organizations working to break stigma and expand access to care.

$38,000 raised for mental health awareness programs through our community.

Ready to share your story?

Join thousands who've transformed their mental health journeys into advocacy that breaks stigma and builds community.

Begin Your Journey

Start privately • Share at your pace • Your story, your control